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TAH Health Ping – 13/11/21

health ping from treat at home app on 13/11/21

TAH Health Ping – 13/11/21

Khamma Gani!

This is Sasa, your Health Assistant from Treat at Home with the latest Health Ping.

Health Tip

Tobacco and nicotine can trigger your stress, so try to avoid or limit the usage.

Health Quote

“Remain calm, because peace equals power.” – Joyce Meyer

Food Tip

WHO recommends consuming less than 5 gm of salt per day. In order to achieve this, prioritize foods with reduced or no added salt. You may also consider rinsing canned foods such as vegetables and beans to remove some of the excess sodium. Be aware that pickled foods often contain high levels of sodium too.

Health News

Covaxin interim data shows it is 77.8% effective against symptomatic Covid, gives 65.2% protection from Delta variant. – The Lancet

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