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TAH Health Ping – 18/11/21

health ping from treat at home app on 18/11/21

TAH Health Ping – 18/11/21

Salve!

This is Sasa, your Health Assistant from Treat at Home with the latest Health Ping.

Health Tip

Swimming is another cardiovascular exercise that will help you increase your stamina. Swimming puts less pressure on your joints and helps tone muscles as your muscle will be working hard while swimming. It will help you lose fat and have a lean, healthy body.

Health Quote

“Health is not valued till sickness comes.” – Thomas Fuller

Food Tip

Eggs are a good choice as part of a healthy, balanced diet. As well as being a source of protein, they contain vitamin D, A, B2, B12 and minerals. Eggs can be part of a healthy, balanced diet, but it’s best to cook them without adding salt or fat.

Health News

A healthy heart is essential for holistic health because this is the essence of one’s spiritual and emotional well-being. According to reports about the burden of heart diseases in India, Cardio Vascular Diseases (CVDs) account for 17.7 million deaths and are the leading cause. The results of the Global Burden of Disease study state an age-standardized CVD death rate of 272 per 100000 populations in India, which is much higher than that of the global average of 235. – India Today

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