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TAH Health Ping – 19/11/21

health ping from treat at home app on 19/11/21

TAH Health Ping – 19/11/21

Guten tag!

Sasa here, your Health Assistant with the latest Health Ping.

Health Tip

Running is one of the best ways to improve your stamina and boost your metabolism. It will help you burn the fat reserves as it improves the glycogen capacity of your muscles. You need to run a longer distance to burn the excess fat. Gradually increase the distance you run day by day.

Health Quote

“Health is not mere absence of disease, Health is being established in the self. Health is the dynamic expression of life!” – Art of Living

Food Tip

Pomegranate juice consumption may reduce systolic blood pressure, inhibits serum ACE activity and is convincingly a heart-healthy fruit. Pomegranates and their seeds are a nutrient-dense and low-calorie way to hit this target.

Health News

The US Food and Drug Administration (FDA) approved the Pfizer vaccine for children aged 5–11 years on October 29, 2021. According to a recent survey by KFF COVID-19 Vaccine Monitor, just over one-quarter of parents of children in this age group are eager for their child to be vaccinated as soon as possible. – Medical News Today

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