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TAH Health Ping – 20/11/21

health ping from treat at home app on 20/11/21

TAH Health Ping – 20/11/21

Nǐn hǎo!

This is Sasa, your Health Assistant with the latest Health Ping.

Health Tip

Cycling is a fun activity that will help you tone your muscles and improve stamina. Take out your cycle and go for a long ride. It will improve the mobility of your knee and hip joints and will strengthen your legs.

Health Quote

It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

Food Tip

Apple protects your heart, boost brain health, may help to lose weight, lowers risk of type 2 diabates, etc. That is why it is said an apple a day and keeps the doctor away.

Health News

More than 40% of COVID-19 survivors across the world have or had long-term effects after recovering, according to a new study by researchers at the University of Michigan. “The health effects of COVID-19 appear to be prolonged and can exert marked stress on the healthcare system,” the researchers wrote. – WebMD

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