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TAH Health Ping – 22/11/21

health ping from treat at home app on 22/11/21

TAH Health Ping – 22/11/21

Konnichiwa!

Sasa here, your Health Assistant with the latest Health Ping.

Health Tip

Nuts and seeds are incredibly nutritious. They are packed with protein, fibre and a variety of vitamins and minerals. They may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease. Additionally, one large observational study noted that a low intake of nuts and seeds was potentially linked to an increased risk of death from heart disease, stroke or type 2 diabetes.

Health Quote

The art of medicine consists in amusing the patient while nature cures the disease.” – Voltaire

Food Tip

Juicing is no healthier than eating whole fruits and vegetables. Pure fruit juice has less vitamin and less dietary fibre when compared with whole fruit.

Health News

The Delta variant of the SARS-COV-2 virus is not just the most dominant variant in circulation, but it has also rendered many therapies ineffective. It has also bought down the efficacy of COVID-19 vaccines, and made many require booster shots. Post the second wave, while experts continue to stress on the need for proactive COVID control and fight Delta variant’s deluge, a new antiviral treatment, derived purely out of plant-based sources has been clinically observed to be well-effective in treating all major COVID-19 strains, including Delta. – TOI

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