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TAH Health Ping – 26/11/21

health ping from treat at home app on 26/11/21

TAH Health Ping – 26/11/21

Jo Napot!

Sasa here, your Health Assistant with the latest Health Ping.

Health Tip

Regular check-ups can help find health problems before they start. Health professionals can help find and diagnose health issues early, when your chances for treatment and cure are better. Go to your nearest health facility to check out the the health services, screenings and treatment that are accessible to you.

Health Quote

“A fit body, a calm mind, a house full of love. These things cannot be bought, they must be earned.” – Naval Ravikant

Food Tip

Eggs are incredibly healthy, especially if you eat them in the morning. They are rich in high quality protein and many essential nutrients that people often don’t get enough of, such as choline. When looking at studies comparing various types of calorie-matched breakfasts, eggs come out on top. Eating eggs in the morning increases feelings of fullness. This has been shown to cause people to consume fewer calories at later meals. It can be quite helpful for weight loss, if that’s your goal.

Health News

The Centre on Thursday asked all states and union territories to conduct rigorous screening and testing of all international travellers coming from or transiting through South Africa, Hong Kong and Botswana, where a new COVID-19 variant of serious public health implications has been reported. In a letter address to additional chief secretary/principal secretary/secretary (Health) of all states and union territories, Union Health Secretary Rajesh Bhushan asked them to ensure that samples of travellers turning positive are sent to designated genome sequencing laboratories promptly. – FE Health

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