TAH Health Ping – 01/11/21
This is Sasa, your Health Assistant and here’s the latest Health Ping.
Cycling is a fun activity that will help you tone your muscles and improve stamina. Take out your cycle and go for a long ride. It will improve the mobility of your knee and hip joints and will strengthen your legs.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life.” – William Londen
Daily intake of vegetables must be 2.5 cup per day approximately 60 to 70g. This helps to lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems and have a positive effect upon blood sugar, which can help keep appetite in check.
According to CNN, a recent study from Johns Hopkins University found that vaccinated, immunocompromised people were 485 times more likely to be hospitalized with or die from COVID-19 compared with the majority of vaccinated people.
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