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TAH Health Ping – 02/11/21

health ping from treat at home app on 02/11/21

TAH Health Ping – 02/11/21

Namaste!

Sasa here, your Health Assistant with the latest Health Ping.

Health Tip

Ideal sleeping time for an adult is 7 to 9 hours. Night sleeps are better than day sleep. Naps for 15 to 20 mins during day time are beneficial for brain function.

Health Quote

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – WHO, 1948

Food Tip

Fruit and vegetables are a good source of vitamins and minerals like folate, vitamin C and potassium and excellent source of dietary fibre, which can help to maintain a healthy gut, prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer. Daily intake of fruit must be 2 cup per day approximately 50 to 60g.

Health News

According to Dr. Venkatesh, “Over-exercising can cause shooting up of blood pressure. In patients who have cholesterol plaques in the arteries of the heart, the deposited plaques can crack or rupture and this can lead to heart attacks.” – TOI

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