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TAH Health Ping – 05/11/21

health ping from treat at home app on 05/11/21

TAH Health Ping – 05/11/21

Aadab!

This is Sasa, your Health Assistant from Treat at Home with the latest Health Ping.

Health Tip

You can relieve your stress by simply cutting of the things which trigger your physical and mental stress.

Health Quote

“Good health is not something we can buy. However, it can be an extremely valuable savings account.”- Anne Wilson Schaef

Food Tip

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Foods that are rich in antioxidant are kidney beans, tomatoes, dark chocolates, barley, strawberry, raspberries, spinach, broccoli, etc. Daily need of antioxidants are 40 to 60g for normal adults.

Health News

People with suspected COVID-19 need to know quickly whether they are infected, so that they can self-isolate, receive treatment, and inform close contacts. Currently, COVID-19 infection is confirmed by a laboratory test called RT-PCR, which uses specialist equipment and often takes at least 24 hours to produce a result. – Cochrane

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