TAH Health Ping – 11/11/21
This is Sasa, your Health Assistant back with the latest Health Ping.
Deep breathing, meditation and progressive muscle relaxation are good ways to calm yourself. Taking a break to refocus can have benefits beyond the immediate moment.
“I have chosen to be happy because it is good for my health.” – Voltaire
Vitamin B6, Vitamin C, Vitamin E, Magnesium, and Zinc are the micronutrients that boosts immune system. The best way to get vitamins and minerals is from a well-rounded diet, with plenty of fruits, vegetables, legumes, whole grains, and lean sources of protein, along with healthy fats, such as nuts and olive oil.
One of Germany’s top virologists has warned that a further 100,000 people will die from Covid if nothing’s done to halt an aggressive fourth wave. Case numbers have soared and Germany on Wednesday registered its highest rate of infection since the pandemic began, with almost 40,000 cases in a day. – BBC
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