TAH Health Ping – 12/11/21
Sasa here, your Health Assistant with the latest Health Ping.
Daily exercise naturally produces stress-relieving hormones in your body and improves your overall physical and mental health. So, schedule time to walk outside, bike or join a dance class. Whatever you do, make sure it’s fun!
“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.” – Swami Vivekananda
Recommended cereals, millets and pulses is 1 serving for non vegetarians and 2 for vegetarians (1 serving = 30g dry and uncooked).
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