Get Regular Again: 6 Easy Steps to Relieve Constipation

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Embrace Fiber Power!

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Increase your intake of fiber-rich foods like fruits, vegetables, and whole grains. Aim for 25-35 grams of fiber daily.

Stay Hydrated!

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Drink plenty of water throughout the day to keep your stools soft and easy to pass. Aim for eight glasses daily.

Get Moving!

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Regular physical activity stimulates gut motility and aids in digestion. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Listen to Your Body and Establish a Routine

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Go to the bathroom when you feel the urge and avoid ignoring it. Aim for a regular bowel movement schedule.

Consider Over-the-Counter Options

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Talk to your doctor about over-the-counter options like stool softeners, bulk-forming laxatives, or stimulant laxatives.

Consult a Doctor if Needed

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If constipation persists despite self-care measures or you experience severe symptoms, consult your doctor to rule out any underlying medical conditions.