Get Regular Again: 6 Easy Steps to Relieve Constipation

Embrace Fiber Power!

Increase your intake of fiber-rich foods like fruits, vegetables, and whole grains. Aim for 25-35 grams of fiber daily.

Stay Hydrated!

Drink plenty of water throughout the day to keep your stools soft and easy to pass. Aim for eight glasses daily.

Get Moving!

Regular physical activity stimulates gut motility and aids in digestion. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Listen to Your Body and Establish a Routine

Go to the bathroom when you feel the urge and avoid ignoring it. Aim for a regular bowel movement schedule.

Consider Over-the-Counter Options

Talk to your doctor about over-the-counter options like stool softeners, bulk-forming laxatives, or stimulant laxatives.

Consult a Doctor if Needed

If constipation persists despite self-care measures or you experience severe symptoms, consult your doctor to rule out any underlying medical conditions.