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When you're calm, your heart's like a mellow DJ, keeping a cool 60-100 beats per minute. This "resting rate" is your body's happy place, showing your heart's in tip-top shape! Think of it as your personal heartbeat chill-out track.
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Get ready to rev up your inner DJ! Exercise gets your heart pumping oxygen to your muscles, so it can rock out at 150-200 beats per minute during intense workouts. Don't worry, it's just your heart showing off its fitness moves!
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As you age, your heart becomes a seasoned musician, playing a slower but smoother tune. A resting rate of 50-60 beats per minute in adults over 60 is totally normal. Think of it as your heart mastering the art of chill - slower doesn't mean worse!
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Nourish your heart with a delicious, healthy diet! Fruits, veggies, and whole grains fuel your body and keep your heart pumping strong. Think of it as giving your inner DJ the best tracks to play!
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Stress can mess with your heart's rhythm. Combat it with activities you love, like dancing, walking, or yoga! Think of it as hitting the reset button on your inner DJ and keeping the beat smooth.
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Aim for 7-8 hours of quality sleep each night. When you're well-rested, your body repairs and recharges, including your heart! Think of it as giving your inner DJ a chance to recharge and rock even better tunes later!
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Stress can mess with your heart's rhythm. Combat it with activities you love, like dancing, walking, or yoga! Think of it as hitting the reset button on your inner DJ and keeping the beat smooth.
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Remember, small changes add up to big heart health! Celebrate every step you take towards a healthy heart rate. You're the conductor of your own heartbeat symphony - own it and keep the music playing!
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