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Protecting Your Mind: Tips to Prevent Alzheimer's

1

Regular exercise, like brisk walking or swimming, supports overall health, including brain function.

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Stay Physically Active

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2

Consume a diet rich in fruits, vegetables, whole grains, and lean proteins. Omega-3 fatty acids, found in fish, may be particularly beneficial.

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Eat a Balanced Diet

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3

Obesity is linked to an increased risk of Alzheimer's. Manage your weight through a balanced diet and regular exercise.

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Maintain a Healthy Weight

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4

Engage in mentally stimulating activities, such as puzzles, reading, or learning new skills, to keep your brain active and healthy.

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Keep Your Brain Active

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5

Stay socially connected. Interacting with others may help protect against cognitive decline.

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Socialize Regularly

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6

Control conditions like diabetes, high blood pressure, and high cholesterol, as they can impact brain health.

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Manage Chronic Conditions

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7

Aim for 7-9 hours of sleep each night. Poor sleep patterns may contribute to cognitive decline.

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Get Quality Sleep

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8

Excessive alcohol consumption can harm the brain. If you drink, do so in moderation.

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Limit Alcohol Intake

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9

Smoking is linked to a higher risk of cognitive decline. Quitting can have numerous health benefits.

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Quit Smoking

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10

Drink an adequate amount of water. Dehydration can affect cognitive function.

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Stay Hydrated

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