Silent Threat: Unmasking the Risk Factors for Cardiovascular Disease

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A diet high in saturated and trans fats, cholesterol, sodium, and sugar can increase your risk of heart disease.

Unhealthy diet

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Not getting enough physical activity can weaken your heart and increase your risk of developing heart disease.

Physical inactivity

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Smoking is one of the most important risk factors for cardiovascular disease. It damages your blood vessels and makes it harder for your heart to pump blood.

Smoking

3

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High blood pressure can damage your blood vessels and increase your risk of heart attack, stroke, and other cardiovascular problems.

High blood pressure

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High cholesterol levels can build up in your arteries and narrow them, making it harder for blood to flow to your heart.

High cholesterol

5

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Diabetes can damage your blood vessels and nerves, increasing your risk of heart disease, stroke, and other cardiovascular problems.

Diabetes

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Being overweight or obese can increase your risk of heart disease, stroke, and other cardiovascular problems.

Obesity

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If you have a family history of heart disease, you are at higher risk of developing it yourself.

Family history

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