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A diet high in saturated and trans fats, cholesterol, sodium, and sugar can increase your risk of heart disease.
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Not getting enough physical activity can weaken your heart and increase your risk of developing heart disease.
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Smoking is one of the most important risk factors for cardiovascular disease. It damages your blood vessels and makes it harder for your heart to pump blood.
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High blood pressure can damage your blood vessels and increase your risk of heart attack, stroke, and other cardiovascular problems.
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High cholesterol levels can build up in your arteries and narrow them, making it harder for blood to flow to your heart.
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Diabetes can damage your blood vessels and nerves, increasing your risk of heart disease, stroke, and other cardiovascular problems.
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Being overweight or obese can increase your risk of heart disease, stroke, and other cardiovascular problems.
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If you have a family history of heart disease, you are at higher risk of developing it yourself.
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