A heart-healthy diet is low in saturated and trans fats, cholesterol, sodium, and added sugars. It's also high in fruits, vegetables, whole grains, and lean protein.
Aim for at least 30 minutes of moderate-intensity aerobic activity most days of the week. You can also break it up into smaller chunks of activity throughout the day.
Being overweight or obese increases your risk of heart disease. If you need to lose weight, talk to your doctor about a healthy weight loss plan.
Smoking is one of the leading causes of heart disease. If you smoke, quitting is the best thing you can do for your heart health.
Excessive alcohol consumption can damage your heart. If you drink alcohol, do so in moderation.
Stress can contribute to heart disease. Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time with loved ones.
Most adults need around 7-8 hours of sleep per night. Getting enough sleep helps lower stress levels and improve heart health.
High blood pressure is a major risk factor for heart disease. If you have high blood pressure, work with your doctor to manage it.
High cholesterol levels can increase your risk of heart disease. If you have high cholesterol, work with your doctor to lower it.
Regular checkups can help identify and address risk factors for heart disease early on.