10 Tips for Heart Disease Prevention: How to Reduce Your Risk

Eat a healthy diet


A heart-healthy diet is low in saturated and trans fats, cholesterol, sodium, and added sugars. It's also high in fruits, vegetables, whole grains, and lean protein.

Get regular physical activity


Aim for at least 30 minutes of moderate-intensity aerobic activity most days of the week. You can also break it up into smaller chunks of activity throughout the day.

Maintain a healthy weight


Being overweight or obese increases your risk of heart disease. If you need to lose weight, talk to your doctor about a healthy weight loss plan.

Don't smoke


Smoking is one of the leading causes of heart disease. If you smoke, quitting is the best thing you can do for your heart health.

Limit alcohol consumption


Excessive alcohol consumption can damage your heart. If you drink alcohol, do so in moderation.

Manage stress


Stress can contribute to heart disease. Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time with loved ones.

Get enough sleep


Most adults need around 7-8 hours of sleep per night. Getting enough sleep helps lower stress levels and improve heart health.

Control your blood pressure


High blood pressure is a major risk factor for heart disease. If you have high blood pressure, work with your doctor to manage it.

Control your cholesterol levels


High cholesterol levels can increase your risk of heart disease. If you have high cholesterol, work with your doctor to lower it.

See your doctor for regular checkups


Regular checkups can help identify and address risk factors for heart disease early on.

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