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Providing Quality Healthcare Anytime, Anywhere

How Treat at Home App Works?

  • For Patients
  • For Specialists
How to book appointment via app
  Download TAH App

  Select Home Doctor

  Confirm Location

Choose Doctor

  Enter Patient Details

  Pay Advance

 Receive Service
healthcare user register

How to provide service via App

 
  Download TAH App

   Register as Provider

   View and Accept Bookings

    Enter Fee Details

 Complete Service

   Receive Payment
healthcare provider register
Download Now
 
Treat at Home

Exclusive Home Doctor App

treat at home Icon wt v3

Exclusive app for doctor home visits, specialist tele-consultation, home nurse and caretaker services on-demand.

google playstoreapple appstore
  • Home
  • 10 Tips for Heart Disease Prevention: How to Reduce Your Risk

Heart Disease Prevention


Heart disease is a leading cause of death worldwide, but it’s also largely preventable. By making healthy lifestyle choices, you can significantly reduce your risk of developing this condition.

Here are some key strategies for preventing heart disease

1. Eat a Healthy Diet


2. Get Regular Exercise


Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise helps strengthen your heart, improve blood flow, and reduce your risk of heart disease.

3. Maintain a Healthy Weight


Being overweight or obese is a major risk factor for heart disease. If you’re overweight or obese, losing even a small amount of weight can significantly improve your heart health.

4. Quit Smoking


Smoking is one of the leading causes of heart disease. Quitting smoking is the best thing you can do for your heart health.

5. Manage Stress


Stress can contribute to heart disease. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

6. Get Regular Checkups


See your doctor for regular checkups, even if you feel healthy. This will allow your doctor to monitor your heart health and identify any potential problems early on.

7. Control Other Risk Factors


High blood pressure, high cholesterol, and diabetes are all risk factors for heart disease. If you have any of these conditions, work with your doctor to develop a plan to manage them.

8. Get Enough Sleep


Most adults need around 7-8 hours of sleep per night. Getting enough sleep is important for your overall health, including your heart health.

9. Limit Alcohol Consumption


Drinking too much alcohol can damage your heart. If you drink alcohol, do so in moderation.

10. Manage Your Family History


If you have a family history of heart disease, talk to your doctor about your risk factors and how to reduce them.

Additional Tips


To avail Home Doctor services in Chennai , all you need to do is Download the Treat at Home App or call 94422 22700 to make an appointment.
Download Now
 
Treat at Home

Exclusive Home Doctor App

treat at home Icon wt v3

Exclusive app for doctor home visits, specialist tele-consultation, home nurse and caretaker services on-demand.

google playstoreapple appstore

TAH Web

Book services from your browser and enjoy the convenience of care at home.

Direct Booking

Call us and schedule a Caretaker Our support team will handle the rest!

Frequently Asked Questions
Treat at Home is a digital healthcare platform that connects healthcare providers with people in need of medical services nearby. We provide quality and affordable care with verified healthcare providers from the comfort of your own home. To book your visit, downlod the Treat at Home App or just call +919442222700. For healthcare providers, Treat at Home offers a marketplace to register yourselves and self-employ or freelance. To start providing service, click here

Need more help? Contact us

Direct Booking of services through call is available only in Tamil Nadu but we are expanding quickly.
Treat at Home (TAH) App is accessible throughout India depending on the availability of TAH registered providers in that area.

Need more help? Contact us

We've implemented extensive safety measures for home visits to keep patients and medical teams safe: medical teams wear PPE (such as masks and gloves), sanitize themselves and equipment before and after each visit, and will sit 6 feet away from you, ideally in a well-ventilated private space. You will also be required to wear a mask.
If you have symptoms for COVID-19, including fever, cough, shortness of breath, body aches, or sore throats will be required to have a tele-consultation with us, prior to any home visits.

Need more help? Contact us

By ‘TAH Covid Home Care’ package we provide you with compassionate, 'contact-less' care using telemedicine. Most Covid patients with mild symptoms heal within 15 days. The majority of routine vital monitoring can be carried out by Doctors over tele-consultation, with the same level of unhurried care from the comfort and safety of your home, away from contagious viruses at clinics or hospitals. To book Covid Home Care, call +919442222700.

Need more help? Contact us

Direct Booking by call is available 24hrs, 7 days a week - including weekends and holidays. Treat at Home (TAH) App can also be used 24/7, 365 days to book services.
  • Home
  • 10 Tips for Heart Disease Prevention: How to Reduce Your Risk

Heart Disease Prevention


Heart disease is a leading cause of death worldwide, but it’s also largely preventable. By making healthy lifestyle choices, you can significantly reduce your risk of developing this condition.

Here are some key strategies for preventing heart disease

1. Eat a Healthy Diet


2. Get Regular Exercise


Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise helps strengthen your heart, improve blood flow, and reduce your risk of heart disease.

3. Maintain a Healthy Weight


Being overweight or obese is a major risk factor for heart disease. If you’re overweight or obese, losing even a small amount of weight can significantly improve your heart health.

4. Quit Smoking


Smoking is one of the leading causes of heart disease. Quitting smoking is the best thing you can do for your heart health.

5. Manage Stress


Stress can contribute to heart disease. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

6. Get Regular Checkups


See your doctor for regular checkups, even if you feel healthy. This will allow your doctor to monitor your heart health and identify any potential problems early on.

7. Control Other Risk Factors


High blood pressure, high cholesterol, and diabetes are all risk factors for heart disease. If you have any of these conditions, work with your doctor to develop a plan to manage them.

8. Get Enough Sleep


Most adults need around 7-8 hours of sleep per night. Getting enough sleep is important for your overall health, including your heart health.

9. Limit Alcohol Consumption


Drinking too much alcohol can damage your heart. If you drink alcohol, do so in moderation.

10. Manage Your Family History


If you have a family history of heart disease, talk to your doctor about your risk factors and how to reduce them.

Additional Tips


To avail Home Doctor services in Chennai , all you need to do is Download the Treat at Home App or call 94422 22700 to make an appointment.
Download Now
 
Treat at Home

Exclusive Home Doctor App

treat at home Icon wt v3

Exclusive app for doctor home visits, specialist tele-consultation, home nurse and caretaker services on-demand.

google playstoreapple appstore

TAH Web

Book services from your browser and enjoy the convenience of care at home.

Direct Booking

Call us and schedule a Caretaker. Our support team will handle the rest!

How Treat at Home App Works?

  • For Patients
  • For Specialists

How to book appointment via app


  Download TAH App

  Select Home Doctor

  Confirm Location

  Choose Doctor

  Enter Patient Details

  Pay Advance

 Receive Service
healthcare user register

How to provide service via App


  Download TAH App

   Register as Provider

   View and Accept Bookings

    Enter Fee Details

 Complete Service

   Receive Payment
healthcare provider register

Treat at Home App | Healthcare at Your Doorstep

Providing Quality Healthcare Anytime, Anywhere

Frequently Asked Questions
Treat at Home is a digital healthcare platform that connects healthcare providers with people in need of medical services nearby. We provide quality and affordable care with verified healthcare providers from the comfort of your own home. To book your visit, downlod the Treat at Home App or just call +919442222700. For healthcare providers, Treat at Home offers a marketplace to register yourselves and self-employ or freelance. To start providing service, click here

Need more help? Contact us

Direct Booking of services through call is available only in Tamil Nadu but we are expanding quickly.
Treat at Home (TAH) App is accessible throughout India depending on the availability of TAH registered providers in that area.

Need more help? Contact us

We've implemented extensive safety measures for home visits to keep patients and medical teams safe: medical teams wear PPE (such as masks and gloves), sanitize themselves and equipment before and after each visit, and will sit 6 feet away from you, ideally in a well-ventilated private space. You will also be required to wear a mask.
If you have symptoms for COVID-19, including fever, cough, shortness of breath, body aches, or sore throats will be required to have a tele-consultation with us, prior to any home visits.

Need more help? Contact us

By ‘TAH Covid Home Care’ package we provide you with compassionate, 'contact-less' care using telemedicine. Most Covid patients with mild symptoms heal within 15 days. The majority of routine vital monitoring can be carried out by Doctors over tele-consultation, with the same level of unhurried care from the comfort and safety of your home, away from contagious viruses at clinics or hospitals. To book Covid Home Care, call +919442222700.

Need more help? Contact us

Direct Booking by call is available 24hrs, 7 days a week - including weekends and holidays. Treat at Home (TAH) App can also be used 24/7, 365 days to book services.