Providing Quality Healthcare Anytime, Anywhere
How Treat at Home App Works?
- For Patients
- For Specialists
How to book appointment via app
Download TAH AppSelect Home Doctor
Confirm Location
Choose Doctor
Enter Patient Details
Pay Advance
Receive Service
How to provide service via App
Download TAH App
Register as Provider
View and Accept Bookings
Enter Fee Details
Complete Service
Receive Payment
Download Now
Treat at Home
Exclusive Home Doctor App
Exclusive app for doctor home visits, specialist tele-consultation, home nurse and caretaker services on-demand.
Heart Disease Prevention
Heart disease is a leading cause of death worldwide, but it’s also largely preventable. By making healthy lifestyle choices, you can significantly reduce your risk of developing this condition.
Here are some key strategies for preventing heart disease
1. Eat a Healthy Diet
- Focus on fruits, vegetables, and whole grains. These foods are packed with nutrients that are essential for heart health, such as fiber, vitamins, minerals, and antioxidants.
- Limit unhealthy fats, saturated and trans fats. These fats raise LDL (bad) cholesterol levels, which can increase your risk of heart disease.
- Choose lean protein sources, such as fish, poultry, and beans.
- Limit your intake of salt and sugar.
2. Get Regular Exercise
Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise helps strengthen your heart, improve blood flow, and reduce your risk of heart disease.
3. Maintain a Healthy Weight
Being overweight or obese is a major risk factor for heart disease. If you’re overweight or obese, losing even a small amount of weight can significantly improve your heart health.
4. Quit Smoking
Smoking is one of the leading causes of heart disease. Quitting smoking is the best thing you can do for your heart health.
5. Manage Stress
Stress can contribute to heart disease. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
6. Get Regular Checkups
See your doctor for regular checkups, even if you feel healthy. This will allow your doctor to monitor your heart health and identify any potential problems early on.
7. Control Other Risk Factors
High blood pressure, high cholesterol, and diabetes are all risk factors for heart disease. If you have any of these conditions, work with your doctor to develop a plan to manage them.
8. Get Enough Sleep
Most adults need around 7-8 hours of sleep per night. Getting enough sleep is important for your overall health, including your heart health.
9. Limit Alcohol Consumption
Drinking too much alcohol can damage your heart. If you drink alcohol, do so in moderation.
10. Manage Your Family History
If you have a family history of heart disease, talk to your doctor about your risk factors and how to reduce them.
Additional Tips
- Cook more meals at home. This will give you more control over the ingredients in your food.
- Read food labels carefully. Pay attention to the serving size and the amount of saturated and trans fats, sodium, and sugar.
- Find a support system. Having friends and family who support your healthy lifestyle goals can make it easier to stick to them.
- Don't be afraid to ask for help. If you're struggling to make healthy changes, talk to your doctor or a registered dietitian.
To avail Home Doctor services in Chennai , all you need to do is Download the Treat at Home App or call 94422 22700 to make an appointment.
Download Now
Treat at Home
Exclusive Home Doctor App
Exclusive app for doctor home visits, specialist tele-consultation, home nurse and caretaker services on-demand.
Available on
Direct Booking
Call us and schedule a Home Doctor visit.
Our support team will handle the rest!
Frequently Asked Questions
Treat at Home is a digital healthcare platform that connects healthcare providers with people in need of medical services nearby. We provide quality and affordable care with verified healthcare providers from the comfort of your own home. To book your visit, downlod the Treat at Home App or just call +919442222700. For healthcare providers, Treat at Home offers a marketplace to register yourselves and self-employ or freelance. To start providing service, click here
Need more help? Contact us
Direct Booking of services through call is available only in Tamil Nadu but we are expanding quickly.
Treat at Home (TAH) App is accessible throughout India depending on the availability of TAH registered providers in that area.
Treat at Home (TAH) App is accessible throughout India depending on the availability of TAH registered providers in that area.
Need more help? Contact us
We've implemented extensive safety measures for home visits to keep patients and medical teams safe: medical teams wear PPE (such as masks and gloves), sanitize themselves and equipment before and after each visit, and will sit 6 feet away from you, ideally in a well-ventilated private space. You will also be required to wear a mask.
If you have symptoms for COVID-19, including fever, cough, shortness of breath, body aches, or sore throats will be required to have a tele-consultation with us, prior to any home visits.
If you have symptoms for COVID-19, including fever, cough, shortness of breath, body aches, or sore throats will be required to have a tele-consultation with us, prior to any home visits.
Need more help? Contact us
By ‘TAH Covid Home Care’ package we provide you with compassionate, 'contact-less' care using telemedicine. Most Covid patients with mild symptoms heal within 15 days. The majority of routine vital monitoring can be carried out by Doctors over tele-consultation, with the same level of unhurried care from the comfort and safety of your home, away from contagious viruses at clinics or hospitals. To book Covid Home Care, call +919442222700.
Need more help? Contact us
Direct Booking by call is available 24hrs, 7 days a week - including weekends and holidays. Treat at Home (TAH) App can also be used 24/7, 365 days to book services.
Heart Disease Prevention
Heart disease is a leading cause of death worldwide, but it’s also largely preventable. By making healthy lifestyle choices, you can significantly reduce your risk of developing this condition.
Here are some key strategies for preventing heart disease
1. Eat a Healthy Diet
- Focus on fruits, vegetables, and whole grains. These foods are packed with nutrients that are essential for heart health, such as fiber, vitamins, minerals, and antioxidants.
- Limit unhealthy fats, saturated and trans fats. These fats raise LDL (bad) cholesterol levels, which can increase your risk of heart disease.
- Choose lean protein sources, such as fish, poultry, and beans.
- Limit your intake of salt and sugar.
2. Get Regular Exercise
Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise helps strengthen your heart, improve blood flow, and reduce your risk of heart disease.
3. Maintain a Healthy Weight
Being overweight or obese is a major risk factor for heart disease. If you’re overweight or obese, losing even a small amount of weight can significantly improve your heart health.
4. Quit Smoking
Smoking is one of the leading causes of heart disease. Quitting smoking is the best thing you can do for your heart health.
5. Manage Stress
Stress can contribute to heart disease. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
6. Get Regular Checkups
See your doctor for regular checkups, even if you feel healthy. This will allow your doctor to monitor your heart health and identify any potential problems early on.
7. Control Other Risk Factors
High blood pressure, high cholesterol, and diabetes are all risk factors for heart disease. If you have any of these conditions, work with your doctor to develop a plan to manage them.
8. Get Enough Sleep
Most adults need around 7-8 hours of sleep per night. Getting enough sleep is important for your overall health, including your heart health.
9. Limit Alcohol Consumption
Drinking too much alcohol can damage your heart. If you drink alcohol, do so in moderation.
10. Manage Your Family History
If you have a family history of heart disease, talk to your doctor about your risk factors and how to reduce them.
Additional Tips
- Cook more meals at home. This will give you more control over the ingredients in your food.
- Read food labels carefully. Pay attention to the serving size and the amount of saturated and trans fats, sodium, and sugar.
- Find a support system. Having friends and family who support your healthy lifestyle goals can make it easier to stick to them.
- Don't be afraid to ask for help. If you're struggling to make healthy changes, talk to your doctor or a registered dietitian.
To avail Home Doctor services in Chennai , all you need to do is Download the Treat at Home App or call 94422 22700 to make an appointment.
Download Now
Treat at Home
Exclusive Home Doctor App
Exclusive app for doctor home visits, specialist tele-consultation, home nurse and caretaker services on-demand.
Available on
Direct Booking
Call us and schedule a Home Doctor Visit. Our support team will handle the rest!
How Treat at Home App Works?
- For Patients
- For Specialists
How to book appointment via app
Download TAH App
Select Home Doctor
Confirm Location
Choose Doctor
Enter Patient Details
Pay Advance
Receive Service
How to provide service via App
Download TAH App
Register as Provider
View and Accept Bookings
Enter Fee Details
Complete Service
Receive Payment
Treat at Home App | Healthcare at Your Doorstep
Providing Quality Healthcare Anytime, Anywhere
Frequently Asked Questions
Treat at Home is a digital healthcare platform that connects healthcare providers with people in need of medical services nearby. We provide quality and affordable care with verified healthcare providers from the comfort of your own home. To book your visit, downlod the Treat at Home App or just call +919442222700. For healthcare providers, Treat at Home offers a marketplace to register yourselves and self-employ or freelance. To start providing service, click here
Need more help? Contact us
Direct Booking of services through call is available only in Tamil Nadu but we are expanding quickly.
Treat at Home (TAH) App is accessible throughout India depending on the availability of TAH registered providers in that area.
Treat at Home (TAH) App is accessible throughout India depending on the availability of TAH registered providers in that area.
Need more help? Contact us
We've implemented extensive safety measures for home visits to keep patients and medical teams safe: medical teams wear PPE (such as masks and gloves), sanitize themselves and equipment before and after each visit, and will sit 6 feet away from you, ideally in a well-ventilated private space. You will also be required to wear a mask.
If you have symptoms for COVID-19, including fever, cough, shortness of breath, body aches, or sore throats will be required to have a tele-consultation with us, prior to any home visits.
If you have symptoms for COVID-19, including fever, cough, shortness of breath, body aches, or sore throats will be required to have a tele-consultation with us, prior to any home visits.
Need more help? Contact us
By ‘TAH Covid Home Care’ package we provide you with compassionate, 'contact-less' care using telemedicine. Most Covid patients with mild symptoms heal within 15 days. The majority of routine vital monitoring can be carried out by Doctors over tele-consultation, with the same level of unhurried care from the comfort and safety of your home, away from contagious viruses at clinics or hospitals. To book Covid Home Care, call +919442222700.
Need more help? Contact us
Direct Booking by call is available 24hrs, 7 days a week - including weekends and holidays. Treat at Home (TAH) App can also be used 24/7, 365 days to book services.
