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TAH Health Ping – October 30, 2021

health ping from treat at home app on 30/10/21

TAH Health Ping – October 30, 2021

Vanakkam!

Sasa here, your Health Assistant from Treat at Home with the latest Health Ping.

Health Tip

Jogging is an aerobic exercise which exerts less pressure and improves your muscle strength, bone and cardio muscular strength.

Health Quote

“Physical fitness is the first requisite of happiness.” – Joseph Pilates

Food Tip

Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. These vegetables also contain vitamins C, K, minerals, iron and calcium. In addition, dark green leafy vegetables act as antioxidants in the body.

Health News

The WHO expert panel said, “SAGE recommended that moderately and severely immunocompromised persons should be offered an additional dose of all WHO EUL Covid-19 vaccines as part of an extended primary series.” – DNA

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