Parnam! Sasa here, your Health Assistant with the latest Health Ping. Health Tip Prioritizing your day to day activities with schedules may help use your time well and gives positive outputs which in turn cuts off your stress. Health Quote “The doctor of the future will give no medicine, but will instruct his patients in care of the […]

Vanakkam! Sasa here, your Health Assistant from Treat at Home with the latest Health Ping. Health Tip Jogging is an aerobic exercise which exerts less pressure and improves your muscle strength, bone and cardio muscular strength. Health Quote “Physical fitness is the first requisite of happiness.” – Joseph Pilates Food Tip Dark green leafy vegetables are […]